Fat Fighter

Fighting fat one calorie at a time!


April 2016

Tales from the scale

I’m currently 218 lbs, which is the lowest that I’ve been since at least January of this year.

I have faith that the fat will reduce;  I’m doing all the right things (most of the time). But in the end, you can’t out-train a bad diet. I think a few tweaks to my diet and drink more water and I’ll be doing really well. Continue reading “Tales from the scale”


Started out good and healthy, ended not so much.

Today was a confusing day, success-wise.  I started out rockstar mode: I got up at 4:20, had coffee, and went to the gym and did all but 1 exercise of my weightlifting routine. I killed it!  I came home, made a healthy smoothie, and drank that. I packed a healthy breakfast and lunch.  Aces, right? Well…

Continue reading “Started out good and healthy, ended not so much.”

Let’s do this

I’ve been taking time off from the gym so that the cold/pneumonia/whatever I have can clear up. I think I’ve taken enough time off, it’s time to get to work.

Continue reading “Let’s do this”

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